Weigh In record (no journal entry) for 11 April 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1150 kcal
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Fat: 33.48g | Prot: 26.18g | Carb: 201.07g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Grapefruit, Reduced Calorie Pancake Syrup. Lunch: Friendly Farms Almond Milk Original, Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Snacks/Other: Southern Grove Cocoa Roasted Almonds (Package), Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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