Weigh In record (no journal entry) for 11 April 2018
|
239.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
730 kcal
|
Fat: 58.58g | Prot: 36.54g | Carb: 10.96g.
Breakfast: Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Cooked Spinach (from Fresh), Butter (Salted), Great Value Pork Sausage Links. Lunch: Equate Meal Replacement Shake - French Vanilla. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
509gertr's weight history
|