| October 2018 |
| Sun 28th: |
510 *
|
42%
|
fat: 42.51g |
| |
protein: 24.83g |
| |
carbs: 5.42g |
|
-
|
-
|
| Sat 6th: |
640 *
|
53%
|
fat: 52.25g |
| |
protein: 31.45g |
| |
carbs: 10.01g |
|
-
|
-
|
| Tue 2nd: |
901 *
|
75%
|
fat: 79.81g |
| |
protein: 38.40g |
| |
carbs: 11.43g |
|
-
|
-
|
| Mon 1st: |
274 *
|
23%
|
fat: 19.00g |
| |
protein: 26.25g |
| |
carbs: 1.50g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1134 *
|
94%
|
fat: 92.88g |
| |
protein: 69.13g |
| |
carbs: 8.88g |
|
-
|
-
|
| Sat 22nd: |
654 *
|
54%
|
fat: 50.46g |
| |
protein: 38.90g |
| |
carbs: 8.79g |
|
-
|
-
|
| Fri 21st: |
757 *
|
63%
|
fat: 58.02g |
| |
protein: 45.83g |
| |
carbs: 10.10g |
|
-
|
-
|
| Thu 20th: |
462 *
|
38%
|
fat: 44.08g |
| |
protein: 13.97g |
| |
carbs: 5.53g |
|
-
|
-
|
| Wed 19th: |
2272 *
|
189%
|
fat: 187.99g |
| |
protein: 93.03g |
| |
carbs: 57.27g |
|
-
|
-
|
| Tue 18th: |
175 *
|
15%
|
fat: 6.95g |
| |
protein: 26.59g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 13th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 12th: |
773 *
|
64%
|
fat: 62.55g |
| |
protein: 47.22g |
| |
carbs: 1.99g |
|
-
|
-
|
| Tue 11th: |
1179 *
|
98%
|
fat: 100.83g |
| |
protein: 60.05g |
| |
carbs: 14.55g |
|
-
|
-
|
| Tue 4th: |
1180 *
|
91%
|
fat: 97.72g |
| |
protein: 57.18g |
| |
carbs: 13.59g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
260 *
|
20%
|
fat: 22.00g |
| |
protein: 4.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 26th: |
695 *
|
53%
|
fat: 58.04g |
| |
protein: 37.20g |
| |
carbs: 4.83g |
|
-
|
-
|
| Tue 21st: |
1096 *
|
84%
|
fat: 85.70g |
| |
protein: 65.06g |
| |
carbs: 11.60g |
|
-
|
-
|
| Sun 19th: |
368 *
|
28%
|
fat: 31.58g |
| |
protein: 13.49g |
| |
carbs: 6.72g |
|
-
|
-
|
| Fri 17th: |
973 *
|
75%
|
fat: 74.26g |
| |
protein: 56.99g |
| |
carbs: 21.38g |
|
-
|
-
|
| Tue 14th: |
412 *
|
32%
|
fat: 31.01g |
| |
protein: 24.48g |
| |
carbs: 9.34g |
|
-
|
-
|
