Weigh In record (no journal entry) for 11 April 2018
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2048 kcal
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Fat: 75.25g | Prot: 98.22g | Carb: 162.10g.
Breakfast: Suja Master Cleanse, Chicken Sausage, Fit & Active Whole Grain Waffles, Coffee with Cream, Butter. Lunch: Taylor Farms Celery Sticks, Archer Farms Cranberry Almond Chicken Salad, Trader Joe's Flank Steak, Specially Selected Brioche Buns, Cheddar Cheese. Dinner: Potato French Fries, White Table Wine, Cooked Beets (from Fresh), Baked or Broiled Trout. Snacks/Other: Cheddar Cheese, Great Value Multigrain Crackers, Mango. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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