spartykt's Journal, 30 June 2012

227.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 66.85g | Prot: 61.34g | Carb: 258.78g.   Breakfast: Pancake Syrup (Reduced Calorie), Homestyle Waffles. Lunch: Protein Juice Smoothie - Protein Zone, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Blueberries, Potato Chips, Reduced Fat Creamy Peanut Butter, Frankfurter or Hot Dog. Snacks/Other: French Fries (Kids’ Meal), Marshmallows. more...

3272 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...