Mrjog's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

215.0 lb Lost so far: 35.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1653 kcal

Fat: 101.10g | Prot: 166.41g | Carb: 1.00g. Breakfast: cheeseburger bun. Lunch: Beef Steak. Dinner: Deli Fresh Provolone Cheese Slices, Boneless Chicken Breast, chicken wing. more...

3174 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 40.8 lb a week

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Mrjog's Journal, 29 June 2012

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