Mrjog's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012

215.0 lb Lost so far: 35.0 lb. Still to go: 5.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 June 2012:

1447 kcal

Fat: 59.93g | Prot: 219.58g | Carb: 15.38g. Lunch: onion, mayo, Chicken Breast. Dinner: perdue chicken tenderloin, provolone. more...

2591 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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Mrjog's weight history