Weigh In record (no journal entry) for 11 April 2018
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1595 kcal
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Fat: 49.64g | Prot: 106.89g | Carb: 162.75g.
Breakfast: Chocolate Milk 1% Meu , Sandwich Misto Pão Integral. Lunch: Salad Mine , Beef Stew with Potatoes and Gravy, Beans Red Kidney Cooked , White Rice Cooked Long Grain. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Wegmans Ditalini Pasta. Snacks/Other: 1% Fat Milk, Chicken Nuggets, Chicken Nuggets. more...
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losing 1.5 lb a week
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