Weigh In record (no journal entry) for 30 June 2012
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265.0 lb
Lost so far: 18.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1822 kcal
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Fat: 64.56g | Prot: 172.06g | Carb: 169.87g.
Breakfast: Pure Pro 50 protein shake. Dinner: Tomatoes, Turkey Breast Meat, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Bakery Light 100% Whole Wheat Bread, Rotisserie Chicken. Snacks/Other: Peanuts , Chocolate Pudding Sugar & Fat Free. more...
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4291 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours and 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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