kenG1's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
266.0 lb Lost so far: 17.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1792 kcal Fat: 72.21g | Prot: 186.11g | Carb: 140.87g.   Lunch: Pure Pro 50 protein shake. Dinner: Wheat Bun, Elk Burger, Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, Dry Roasted Unsalted Peanuts. more...
3864 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, treadmill - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 11 hours. more...
on diet kenG1's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenG1's weight history


kenG1's Recent Activity

kenG1's Own Activity

No recent activity.

kenG1's Buddies

No recent activity.

Other Member Diet Recent Activity

Ke2li commented on moniz0424's Journal Entry.
blondie-61 recorded a Weight Entry at 201.7 lb.
mohssin recorded a Weight Entry at 132.3 lb.
megum852 recorded a Weight Entry at 174.2 lb.
DCGigi recorded a Weight Entry at 143.2 lb.
demetz recorded a Weight Entry at 228.2 lb.
debbiegreen recorded a Weight Entry at 224.4 lb.
danzarth recorded a Weight Entry at 267.5 lb.