kenG1's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
266.0 lb Lost so far: 17.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1792 kcal Fat: 72.21g | Prot: 186.11g | Carb: 140.87g.   Lunch: Pure Pro 50 protein shake. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tomatoes, Elk Burger, Wheat Bun. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, Dry Roasted Unsalted Peanuts. more...
3864 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, treadmill - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 11 hours. more...
on diet kenG1's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenG1's own diet



kenG1's weight history


kenG1's Recent Activity

kenG1's Own Activity

No recent activity.

kenG1's Buddies

No recent activity.

Other Member Diet Recent Activity

tastysausageaz recorded a Weigh In at 202.0 lb.
Jerodriguez3 recorded a Journal Entry and a Weigh In at 168.2 lb.
edilo commented on their Journal Entry.
tch4774 recorded a Weigh In at 144.0 lb.
Aunts2 recorded a Weigh In at 233.4 lb.
taptele updated their Food Diary.
insanealex recorded a Weigh In at 178.6 lb.
cjhill1 recorded a Weigh In at 198.4 lb.