kenG1's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
266.0 lb Lost so far: 17.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1792 kcal Fat: 72.21g | Prot: 186.11g | Carb: 140.87g.   Lunch: Pure Pro 50 protein shake. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tomatoes, Elk Burger, Wheat Bun. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, Dry Roasted Unsalted Peanuts. more...
3864 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, treadmill - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 11 hours. more...
on diet kenG1's own diet   losing 1.6 lb a week

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