bartruc's Journal, 11 April 2018

155.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 55.42g | Prot: 65.00g | Carb: 148.39g.   Breakfast: Kroger Original Cream Cheese, 100% Whole Wheat Bagel. Lunch: Tomatoes, Kiwi Fruit, Wegmans McIntosh Apple, Provolone Cheese, Pita Bread. Snacks/Other: NoGii High Protein Bar, Kar's Roasted Salted Peanuts (43g). more...

2415 kcal

Activities & Exercise: Daily burn - 23 hours and 59 minutes, Sleeping - 1 minute. more...