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Two pounds in two days yay!
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320.0 lb
Lost so far: 12.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1719 kcal
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Fat: 67.78g | Prot: 83.26g | Carb: 208.56g.
Breakfast: Banana, Instant Oatmeal - Peaches & Cream, Skim Milk. Lunch: Baked Vegetable Crisp Snacks (Great Value), Light Fat Free White Chocolate Strawberry Yogurt, Peeled Baby-cut Carrots, Boiled Egg. Dinner: Flour Tortillas (Small), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Medium Shrimp, Very Veggie Salad. Snacks/Other: Flavor Blasted Wild White Cheddar, Strawberry Smoothie Nonfat Yogurt Bar, Avocado, Whole Natural Almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cheese Heads 100% Natural Light String Cheese. more...
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4317 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Lovemaking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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