Weigh In record (no journal entry) for 11 April 2018
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133.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1101 kcal
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Fat: 41.42g | Prot: 126.84g | Carb: 57.49g.
Breakfast: Celsius Sparkling Wild Berry, Water, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: HEB Southwest Style Chopped Salad Bowl with Chicken. Dinner: Green String Beans, Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Green Tea, Water. more...
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4055 kcal
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Activities & Exercise:
Studying - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sauna - 10 minutes, Resting - 1 hour, Driving - 1 hour and 30 minutes, Apple Health - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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