mommywilder's Journal, 11 April 2018

186.8 lb Lost so far: 12.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 18.57g | Prot: 45.20g | Carb: 209.11g.   Breakfast: Cheerios, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pure Heart Seedless Watermelon. Lunch: Egg White, Green Tomatoes. Dinner: Butter Pound Cake, Jim Dandy Quick Grits. Snacks/Other: Slim Jim Original Turkey, Hol Grain Brown Rice Crackers, Harris Teeter Angel Food Cake, Bananas. more...

2291 kcal

Activities & Exercise: gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...