cmccormi's Journal, 30 June 2012

239.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 54.41g | Prot: 41.51g | Carb: 240.00g.   Breakfast: Biscuit & Sausage Gravy. Lunch: poached egg, Organic Brown Rice. Dinner: Swiss Chard, Elk Meat, Extra Virgin Olive Oil, Organic Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Smart Pop! 100 Calorie Mini Bag. more...

3836 kcal

Activities & Exercise: Golf (walking) - 2 hours, Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...