Weigh In record (no journal entry) for 11 April 2018
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198.2 lb
Lost so far: 14.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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673 kcal
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Fat: 28.29g | Prot: 56.07g | Carb: 51.62g.
Breakfast: Pêra Portuguesa, Nestlé Iogurte Grego Light Blueberry, Mamão Formosa, Queijo Branco. Lunch: Mozzarella de Búfala, Água com Limão, Peixe no Forno ou Grelhado, La Pastina Tomates em Cubos, Brócolis Cozido, Rúcula. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
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losing 7.7 lb a week
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giorgia.buganza's weight history
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