Weigh In record (no journal entry) for 11 April 2018
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1390 kcal
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Fat: 30.59g | Prot: 69.63g | Carb: 212.78g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Caffè Latte. Lunch: Yogurt alla Frutta (Magro), Pane Comune, Pescanova Merluzzo Panato, Verdure Miste (Surgelate), Pasta e Ceci. Dinner: Fage Fruyo 0% Pesca, Banana, Panini, Carciofi Ripieni. Snacks/Other: Fage Fruyo 0% Mirtilli, Caffè (Espresso), Decò Crackers Integrali. more...
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steady weight
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Michele Perrella's weight history
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