aliyeess's Journal, 11 April 2018

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tartiya cikinca şaşkına dönen ben 🤣 pasta yaramış

187.4 lb Lost so far: 18.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:

937 kcal

Fat: 57.10g | Prot: 40.06g | Carb: 69.65g. Breakfast: Yeşil Zeytin, Kuru İncir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: İçli Köfte. Dinner: Beyaz Ekmek, Sucuklu Yumurta. more...

2223 kcal

Activities & Exercise: Sleeping - 9 hours, Google Fit - 15 hours. more...

losing 0.7 lb a week

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Comments

Demekki napiyoruz pasta 🍰 yiyoruz ☺️☺️

11 Apr 18 by member: svl8606

gündüz vakti yediniz için sindirmiş mide 1 kaçamakla kilo almassınız ama yağ oranı hakkında birşey diyemem kilo vermeye değil fiziksel görüntüyede odaklanın :)

11 Apr 18 by member: mrvdmi

Dondurma eritmiş herhalde 😂

11 Apr 18 by member: by.savas

Aynen 🤣🤣

11 Apr 18 by member: aliyeess


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aliyeess's Journal, 11 April 2018

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