dglass's Journal, 30 June 2012

138.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 39.33g | Prot: 126.01g | Carb: 31.08g.   Breakfast: Suzie"s whole grain thin cakes brown rice. Lunch: Seafood Salad, Mozzarella Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder - Vanilla. more...

3582 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...