Weigh In record (no journal entry) for 11 April 2018
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149.9 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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468 kcal
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Fat: 14.23g | Prot: 16.94g | Carb: 65.94g.
Breakfast: Rodzynki, Cukier, Kawa z Mlekiem, Biedronka Mleko Prawdziwe 3,2%, Kupiec Płatki Owsiane Górskie. more...
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gaining 2.3 lb a week
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