Weigh In record (no journal entry) for 11 April 2018
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170.9 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2216 kcal
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Fat: 152.30g | Prot: 164.26g | Carb: 46.76g.
Breakfast: Piątnica Serek Wiejski, Ostrovit Białko Serwatkowe. Dinner: Jagody Goji, Cebule, Karkówka Pieczona, Szynka, Bekon (Suszony, Smażny na Patelni, Gotowany), Świeża Kiełbasa Wieprzowa, Kapusta, Bema Kapusta Kiszona, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: ZPH Witamina Surówka Krymska, Jajko, Smalec, Pasztetówka. more...
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losing 1.5 lb a week
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