Johnnyj's Journal, 03 May 2010

194.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 20.57g | Prot: 40.16g | Carb: 93.21g.   Breakfast: Coffee (Brewed From Grounds), Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas. Lunch: Fried Chicken Salad. Dinner: Unsweetened Iced Tea, chicken and vegetables. more...

2663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 9 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...