pakichu's Journal, 30 June 2012

pakichu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2012

218.9 lb Lost so far: 3.7 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1868 kcal

Fat: 71.59g | Prot: 126.18g | Carb: 171.30g. Breakfast: Platano. Lunch: Carne, Pan Blanco, Bacalao con Tomate. Dinner: Leche Desnatada Calcio, Muesli Crujiente con Frutas, Bebida Energetica, Café con Leche. more...

2419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

pakichu's weight history

view complete history

pakichu's Journal, 30 June 2012

Submit a Comment

Other Related Links

Members

pakichu's weight history