Weigh In record (no journal entry) for 11 April 2018
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138.2 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1136 kcal
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Fat: 51.80g | Prot: 79.65g | Carb: 93.28g.
Breakfast: Campina Halfvolle Melk. Lunch: Zwarte Olijven, Groene Olijven, Olijfolie, Boni Kabeljauwhaasje. Dinner: Delhaize Merguez d'agneau, Couscous (Gekookt), Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Groene Thee, Cantaloupe Meloenen. more...
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steady weight
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