Weigh In record (no journal entry) for 11 April 2018
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212.5 lb
Lost so far: 76.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1867 kcal
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Fat: 91.58g | Prot: 83.72g | Carb: 176.28g.
Breakfast: Nescau Nescau Light, Elegê Leite Desnatado. Lunch: Bruschetta, Rondelli de Presunto e Queijo. Dinner: Maionese (sem Colesterol), Bob's Double Cheeseburger. Snacks/Other: Piraquê Biscoito Doce Maizena, Biju & Cia Biju Crocante. more...
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losing 0.6 lb a week
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