Weigh In record (no journal entry) for 11 April 2018
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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744 kcal
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Fat: 24.20g | Prot: 38.88g | Carb: 87.86g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Optifit Kaas 30+ Jong Belegen, Jumbo Gegrilde Kipfilet, AH Casino Wit. Lunch: Hello Fresh Kabeljauw met Gekruide Groenten. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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gaining 0.4 lb a week
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