КБ1983
Joined October 2013
Posts
1076
Following
51
Followers
71
Weight History

Start Weight
124.1 lb
Lost so far: 11.9 lb

Current Weight
136.0 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 17.0 lb

КБ1983's Weight History


Following

Wikkie1977
last weighin: losing 3.5 lb a week Down
 
Biene Mays
last weighin: gaining 0.9 lb a week Up
DanijelaNL
last weighin: gaining 0.2 lb a week Up
 
fabiennekiek
last weighin: losing 3.9 lb a week Down


КБ1983's Cookbook

cals: 196kcal | fat: 6.39g | carbs: 24.73g | prot: 10.61g
Фунчоза с Курицей
Рисовая лапша с курицей и овощами.
cals: 42kcal | fat: 2.12g | carbs: 4.98g | prot: 1.19g
Салат Редисковый
Редис и огурец с заправкой.
cals: 135kcal | fat: 11.17g | carbs: 8.95g | prot: 1.71g
Салат Овощной
Огурцы и помидоры с салатом айсберг.
cals: 169kcal | fat: 5.64g | carbs: 31.76g | prot: 1.79g
Запеченные Яблоки
Яблоки, запеченные с медом и орехами.
view complete cookbook

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