w123qp's Journal, 11 April 2018

202.8 lb Lost so far: 29.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 73.03g | Prot: 51.48g | Carb: 179.27g.   Breakfast: Frischkäse, BackWerk Sennerfladen. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: REWE Lasagne Bolognese. Snacks/Other: Beck's Bier (330ml). more...

2711 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...