Weigh In record (no journal entry) for 30 June 2012
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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660 kcal
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Fat: 46.00g | Prot: 17.00g | Carb: 44.00g.
Lunch: Oriental Chicken Salad (Half). more...
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losing 0.3 lb a week
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Goodlife65's weight history
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