chadenglert's Journal, 30 June 2012

143.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 59.25g | Prot: 30.00g | Carb: 192.50g.   Breakfast: Multi Grain Cheerios Peanut Butter, Light Vanilla Soy Milk. Lunch: Fries, Grilled Cheese Sandwich. Snacks/Other: Fruit Roll - Grape, cherry cheesecake ice cream sandwich. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...