Weigh In record (no journal entry) for 30 June 2012
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1404 kcal
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Fat: 56.84g | Prot: 110.79g | Carb: 119.29g.
Breakfast: Spinach with Aged White Cheddar Chicken Patties, naked protein. Lunch: Light Ranch Dressing, Simply Grilled Chicken Salad. Dinner: Light Italian Herb Flatbread, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Bell Peppers, Baby Bella Mushrooms, Roasted Garlic and Basil Chicken Meatballs, Basil Pesto. Snacks/Other: Julie's Organic Lowfat Frozen Yogurt. more...
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gaining 14.0 lb a week
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