Weigh In record (no journal entry) for 03 May 2010
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216.6 lb
Lost so far: 22.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1503 kcal
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Fat: 30.02g | Prot: 70.68g | Carb: 248.39g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Nonfat Blueberry Greek Yogurt. Lunch: ham, Spicy Brown Mustard, Whole wheat sandwich thins. Dinner: Smelt, Broccoli. Snacks/Other: Country Store Pretzel Stix Barrell, PANDA RASPBERRY CHEW, Chunks O' Fruti, Nonfat Smart Pop Butter Popcorn Mini Bags, Crunchy Granola Bars - Peanut Butter, 50% Reduced Fat Natural Cheddar Cheese, Mango, Orange. more...
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losing 0.2 lb a week
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