| April 2019 |
| Wed 24th: |
300 *
|
12%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 9th: |
1378 *
|
57%
|
fat: 56.74g |
| |
protein: 43.27g |
| |
carbs: 179.43g |
|
-
|
-
|
| February 2017 |
| Sat 25th: |
-
|
-
|
|
2635*
|
-
|
| Thu 23rd: |
965 *
|
40%
|
fat: 33.04g |
| |
protein: 47.05g |
| |
carbs: 126.79g |
|
-
|
-
|
| Wed 22nd: |
1902 *
|
79%
|
fat: 53.16g |
| |
protein: 48.19g |
| |
carbs: 202.89g |
|
-
|
-
|
| Tue 21st: |
2170 *
|
90%
|
fat: 77.49g |
| |
protein: 80.69g |
| |
carbs: 261.07g |
|
-
|
-
|
| Mon 20th: |
2176 *
|
91%
|
fat: 67.51g |
| |
protein: 91.29g |
| |
carbs: 281.83g |
|
-
|
-
|
| Sun 19th: |
219 *
|
9%
|
fat: 5.11g |
| |
protein: 4.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| November 2011 |
| Tue 8th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.95g |
|
-
|
-
|
| Mon 7th: |
350 *
|
12%
|
fat: 1.36g |
| |
protein: 18.11g |
| |
carbs: 67.71g |
|
-
|
-
|
| Fri 4th: |
377 *
|
13%
|
fat: 1.02g |
| |
protein: 17.22g |
| |
carbs: 75.49g |
|
-
|
-
|
| Thu 3rd: |
457 *
|
16%
|
fat: 7.02g |
| |
protein: 17.22g |
| |
carbs: 80.49g |
|
-
|
-
|
| Wed 2nd: |
626 *
|
22%
|
fat: 11.98g |
| |
protein: 50.64g |
| |
carbs: 74.85g |
|
-
|
-
|
| Tue 1st: |
957 *
|
33%
|
fat: 23.80g |
| |
protein: 42.21g |
| |
carbs: 153.79g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1695 *
|
58%
|
fat: 51.90g |
| |
protein: 87.99g |
| |
carbs: 227.23g |
|
2899*
|
 1204
|
| Wed 26th: |
960 *
|
33%
|
fat: 23.02g |
| |
protein: 50.22g |
| |
carbs: 118.09g |
|
-
|
-
|
| May 2011 |
| Fri 20th: |
1758 *
|
61%
|
fat: 68.56g |
| |
protein: 76.20g |
| |
carbs: 206.77g |
|
-
|
-
|
| Thu 19th: |
1473 *
|
51%
|
fat: 46.86g |
| |
protein: 98.76g |
| |
carbs: 172.10g |
|
-
|
-
|
| Wed 18th: |
1060 *
|
37%
|
fat: 30.70g |
| |
protein: 48.45g |
| |
carbs: 152.86g |
|
-
|
-
|
| Tue 17th: |
926 *
|
32%
|
fat: 24.71g |
| |
protein: 47.97g |
| |
carbs: 132.90g |
|
-
|
-
|
| Mon 16th: |
1358 *
|
47%
|
fat: 45.73g |
| |
protein: 77.38g |
| |
carbs: 180.63g |
|
-
|
-
|
