anaviv79's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

182.1 lb Lost so far: 36.9 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1666 kcal

Fat: 57.12g | Prot: 74.31g | Carb: 211.43g. Breakfast: Zico, Shakeology - Chocolate, Bananas. Lunch: flour tortillas, pork skins, refried. Dinner: cantonese , fried rice. more...

3682 kcal

Activities & Exercise: Desk Work - 6 hours, Hustle - 1 hour, Turbo Kick - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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anaviv79's Journal, 29 June 2012

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