anaviv79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 159 * 11%
fat: 0.82g
|
protein: 11.02g
|
carbs: 26.65g
- -
Sat 22nd: 490 * 34%
fat: 20.57g
|
protein: 23.95g
|
carbs: 52.74g
- -
Thu 20th: 500 * 34%
fat: 22.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
Wed 19th: 1391 * 96%
fat: 49.38g
|
protein: 78.34g
|
carbs: 158.55g
- -
Tue 18th: 1273 * 88%
fat: 51.92g
|
protein: 43.82g
|
carbs: 158.77g
2741*  1468
Mon 17th: 1018 * 70%
fat: 28.42g
|
protein: 58.67g
|
carbs: 109.17g
2581*  1563
Fri 14th: 289 * 20%
fat: 0.74g
|
protein: 10.73g
|
carbs: 60.69g
- -
Thu 13th: 1155 * 80%
fat: 27.88g
|
protein: 38.80g
|
carbs: 186.42g
3424*  2269
Wed 12th: 856 * 59%
fat: 12.31g
|
protein: 34.00g
|
carbs: 133.58g
2623*  1767
Tue 11th: 804 * 55%
fat: 15.06g
|
protein: 38.00g
|
carbs: 132.16g
- -
Mon 10th: 973 * 67%
fat: 34.43g
|
protein: 40.79g
|
carbs: 129.74g
2575*  1602
Sun 9th: 2354 * 162%
fat: 119.51g
|
protein: 93.34g
|
carbs: 234.94g
- -
Sat 8th: 1334 * 92%
fat: 28.34g
|
protein: 49.90g
|
carbs: 168.25g
3344*  2010
Fri 7th: 1501 * 104%
fat: 56.92g
|
protein: 49.25g
|
carbs: 187.76g
2810*  1309
Thu 6th: 1475 * 102%
fat: 49.32g
|
protein: 78.32g
|
carbs: 176.39g
3424*  1949
Wed 5th: 1446 * 100%
fat: 56.64g
|
protein: 54.85g
|
carbs: 186.12g
3257*  1811
Tue 4th: 1646 * 114%
fat: 62.82g
|
protein: 67.90g
|
carbs: 206.08g
2685*  1039
August 2012
Wed 29th: 957 * 66%
fat: 21.57g
|
protein: 26.06g
|
carbs: 155.50g
- -
Tue 28th: 1403 * 97%
fat: 49.25g
|
protein: 63.50g
|
carbs: 177.50g
- -
Mon 27th: 1899 * 131%
fat: 85.63g
|
protein: 93.02g
|
carbs: 197.64g
3049*  1150

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