tmack55's Journal, 30 June 2012

316.5 lb Lost so far: 3.5 lb.    Still to go: 131.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.00g | Prot: 69.00g | Carb: 182.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Large), Orange Juice (Large), Hash Brown, Sausage McMuffin. Snacks/Other: Espresso Frappuccino Light (Venti), Energy Drink Sugar Free (Can), Vanilla Creme Protein Shake (14 oz). more...

4176 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...