Weigh In record (no journal entry) for 30 June 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1246 kcal
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Fat: 36.21g | Prot: 42.43g | Carb: 191.54g.
Breakfast: Dinner Rolls. Lunch: Thai Chicken Pizza. Dinner: Crackers. Snacks/Other: Gelato. more...
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losing 14.0 lb a week
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