Weigh In record (no journal entry) for 10 April 2018
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1544 kcal
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Fat: 112.10g | Prot: 91.71g | Carb: 31.68g.
Breakfast: Boiled Egg, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage, Moussaka. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Cracker Barrel Gouda, Hormel Original Pepperoni Slices. more...
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losing 1.9 lb a week
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