Weigh In record (no journal entry) for 11 April 2018
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1881 kcal
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Fat: 111.79g | Prot: 193.46g | Carb: 13.42g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Cucina Antica Organic Caesar Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Grape Tomatoes, Great Value Romaine Lettuce, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Pork Chops (Top Loin, Boneless), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cracker Barrel Gouda, Hormel Original Pepperoni Slices. more...
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losing 5.6 lb a week
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