Weigh In record (no journal entry) for 30 June 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1238 kcal
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Fat: 32.00g | Prot: 100.00g | Carb: 137.00g.
Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Original Baked! Potato Chips, Deli Express deli club, Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Raw Almonds. more...
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steady weight
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