n8wet10's Journal, 30 June 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 24.49g | Prot: 78.42g | Carb: 115.99g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Egg, Ham Sandwich. more...

4105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...