Weigh In record (no journal entry) for 30 June 2012
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113.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2537 kcal
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Fat: 61.10g | Prot: 95.02g | Carb: 425.68g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Granny Smith Apples. Lunch: lean cuisine panini, Colby Jack Cheese Sticks, Carrots, Light Creamy Swiss Cheese, Recovery. Dinner: sweet potato fries, lean cuisine pep pizza. Snacks/Other: pretzel M&Ms, tcby yogurt, special k cracker chip. more...
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2015 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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