Weigh In record (no journal entry) for 03 May 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1903 kcal
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Fat: 66.47g | Prot: 106.81g | Carb: 240.53g.
Breakfast: Cheerios, Banana, skim milk, Cheerios. Lunch: oatmeal, smoothie. Dinner: peanuts, brown rice, cookie, asparagus, chicken. more...
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2232 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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