chellelynn's Journal, 12 June 2012

180.7 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 9.92g | Prot: 15.60g | Carb: 85.68g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), french fries worchester sauce. Lunch: Glacier Mint. Dinner: Iceberg Lettuce (Includes Crisphead Types), Mushrooms. Snacks/Other: Light Beer (Bottle), french fries worchester sauce. more...

2324 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...