Weigh In record (no journal entry) for 10 April 2018
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137.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1932 kcal
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Fat: 51.20g | Prot: 188.76g | Carb: 179.60g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Kroger Peanut Butter & Dark Chocolate Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Campbell's Cream of Mushroom Soup, Brown Rice. Dinner: Pacific Organic Creamy Tomato Soup, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Nabisco Wheat Thins Big Baked Snack Crackers, Dannon Oikos Triple Zero - Strawberry, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Philadelphia 1/3 Less Fat Cream Cheese, Vita Coco 100% Pure Coconut Water. more...
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gaining 2.8 lb a week
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