bodyproud's Journal, 30 June 2012

159.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 55.90g | Prot: 91.77g | Carb: 206.80g.   Breakfast: Organic Apricot Fruit Spread, Almond Butter, 100% Whole Wheat Pita Bread. Lunch: Tuna Creations Zesty Lemon Pepper, Goats Cheese (Soft), Oranges. Dinner: Shrimp, White Rice, Cauliflower, Spinach, Olive Oil. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Better'n Peanut Butter Low Fat, Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread, Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Crunch Protein Bar. more...

2869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...