Weigh In record (no journal entry) for 30 June 2012
|
213.9 lb
Lost so far: 3.1 lb.
Still to go: 58.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 June 2012:
|
1349 kcal
|
Fat: 29.41g | Prot: 130.48g | Carb: 99.56g.
Breakfast: jennie-o italian seasoned ground turkey, egg, coffee, Kirkland multi vitamin, pico de gallo, la tortilla. Lunch: lindora, celery, carnation dry milk, blueberries, romaine. Dinner: Jennie-o Seasonds Ground Italian Turkey, sugar free jello, blueberries, romaine, Parmigiano Reggiano 5 g. 1 Tbsp., broccoli, Fusilli High Protein Pasta Usable Carbs. Snacks/Other: kot coffe flavored Cream. more...
|
|
2895 kcal
|
Activities & Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 13 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|