Weigh In record (no journal entry) for 03 May 2010
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2612 kcal
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Fat: 123.82g | Prot: 197.85g | Carb: 173.79g.
Breakfast: Bacon, American Cheese, Scrambled Egg, Egg McMuffin. Lunch: Chicken Breast, Beef Steak, Tortilla Corn Chips, Flour Tortillas, Refried Beans. Dinner: Chili Con Carne, Ground Beef (95% Lean / 5% Fat), Hard Taco Shells. Snacks/Other: Whole Wheat Bagel, Mixed Nuts (Less than 50% Peanuts). more...
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2552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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