|
after a wk of no exercise cos of work..lousy excuse..and keeping to diet of no dinner..although i snack a bit here and there...managed to cut a bit of weight..just did a 3.6km run and 1km swim..hrm..wonder if i wld lose more if i had exercised more..
|
215.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|