laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


laona's Buddies

Zinc
not sharing weight
   
laona has 1 buddy



Other Related Links

Members


laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  losing 1.2 lb a week

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

laona's Recent Activity

laona's Own Activity

No recent activity.

laona's Buddies

No recent activity.

Other Member Diet Recent Activity

sara annbutler updated their Exercise Diary.
krzars recorded a Weigh In at 156.3 lb.
Alexander Flores supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.