laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  losing 1.2 lb a week

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

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Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 208.0 lb.
thomasw1973 recorded a Weigh In at 213.4 lb.
nyhardhat commented on philmck's Journal Entry.
tbot recorded a Weigh In at 138.6 lb.
Sandy Cunningham recorded a Weigh In at 178.0 lb.
hcolley recorded a Weigh In at 214.0 lb.
tjborgman recorded a Weigh In at 168.6 lb.
roblain2030 recorded a Weigh In at 205.4 lb.