laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

laona's Recent Activity

laona's Own Activity

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Other Member Diet Recent Activity

Timg2500 supported John10251's Journal Entry.
turkadot recorded a Journal Entry and a Weight Entry at 244.8 lb.
JBartlett0007 updated their Exercise Diary.
Loveinlife3 recorded a Weight Entry at 190.0 lb.
tewald recorded a Journal Entry.
kitty-eared-girl and notelaine are now buddies.
Triathelete updated their Exercise Diary.
yugguth supported Jozette99's Journal Entry.