laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(20 Jan 14) 196.9 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 10.8 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  losing 1.2 lb a week

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

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Other Member Diet Recent Activity

Kris AZ supported JennBuck61's Journal Entry.
dreamsinart recorded a Journal Entry.
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LadyBea40 updated their Food Diary.
idiay supported Deb_N's Weigh In.
Tibbex recorded a Weigh In at 173.7 lb.
xeskpau recorded a Journal Entry and a Weigh In at 147.7 lb.
reynaldoeg updated their Food Diary.