laona
Joined March 2011
Posts
74
Following
0
Followers
1
Weight History

Start Weight
212.7 lb
Lost so far: 9.9 lb

Current Weight
202.8 lb
Performance: losing 0.3 lb a week

Goal Weight
158.7 lb
Still to go: 44.1 lb

laona's Weight History



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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

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