laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

laona's Recent Activity

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Other Member Diet Recent Activity

Snackdragon supported sidewinder_br's Journal Entry.
jtfb recorded a Weigh In at 105.0 lb.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.
taxi2015 recorded a Weigh In at 240.3 lb.
PoulC commented on their Journal Entry.
Catgirl14 commented on warrenwinter's Journal Entry.
lachocoholic recorded a Weigh In at 153.4 lb.
jparlett supported wannabhealthier's Journal Entry.