laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

laona's Recent Activity

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Other Member Diet Recent Activity

wdyble updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 181.9 lb.
vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.