Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History

laona's Buddies

not sharing weight
laona has 1 buddy

Other Related Links


laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

laona's Recent Activity

laona's Own Activity

No recent activity.

laona's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on JackRocks's Weigh In.
Caterpillar2Butterfly commented on their Journal Entry.
PlanoMike updated their Exercise Diary.
KerryLynnB commented on VeggieJunkie's Journal Entry.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 230.6 lb.
murdock824 recorded a Weigh In at 223.2 lb.
Dacemac recorded a Weigh In at 223.0 lb.
jan870 supported Snuffy325's Weigh In.