laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  losing 1.2 lb a week

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

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Other Member Diet Recent Activity

kylecollins19 updated their Food Diary.
trackin64 commented on LadyinDenim's Journal Entry.
kimberly rae recorded a Journal Entry and a Weigh In at 182.0 lb.
Becca P supported BuhBang's Journal Entry.
julenke updated their Exercise Diary.
stevencrillo recorded a Weigh In at 135.2 lb.
Asia111111 recorded a Weigh In at 142.0 lb.
SaintViper recorded a Weigh In at 239.4 lb.