laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(20 Jan 14) 196.9 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 10.8 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  losing 1.2 lb a week

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

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Other Member Diet Recent Activity

7thstreet401 recorded a Weigh In at 103.0 lb.
deaby16 supported Deborahg382's Journal Entry.
JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.6 lb.
EmilyDawnL recorded a Weigh In at 258.2 lb.
thinkingirl recorded a Journal Entry and a Weigh In at 225.0 lb.
Kmattick recorded a Weigh In at 223.0 lb.
TigerJD updated their Exercise Diary.
Kas1336 updated their Food Diary.