laona

Start Weight:(11 Mar 11) 212.7 lb
Current Weight:(10 Nov 14) 202.8 lb
Goal Weight:158.7 lb
following: laona's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Mar 11

laona's Weight History


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laona's journal

29 December 2013

Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr ...
on diet laona's own diet  losing 1.2 lb a week

28 December 2013

Continued with Panbesy the last few days and have beeen watching my diet.. ran on thurs, fri and had a futsal match on fri.
on diet laona's own diet  

laona's Recent Food & Exercise

laona's Recent Activity

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Other Member Diet Recent Activity

LisaSlimdown recorded a Weigh In at 136.0 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.
slavinsk updated their Food Diary.
Frosty Heimdall commented on Whitpirate's Journal Entry.
teskandar commented on their Journal Entry.
c72563 supported dcfultz's Weigh In.
smarolf updated their Exercise Diary.
dcfultz and c72563 are now buddies.